Name: Caldillo de congrio
Prep time: 35 min
Cook time: 30 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Es
Ingredients: la cabeza y la cola del congrio; 1 cebolla cortada en trozos grandes; 1 ramita de apio; tomillo; oregano; 2 hojas de laurel; 1 zanahoria; 1 vaso de vino blanco; aceite de oliva a gusto; 2 dientes de ajo; 2 cebollas cortadas pluma bien finas; 1 pimiento rojo cortado en tiras finitas; 1 zanahoria pequeñas cortada en redondelas

Nutrición:

Calorías: 179Kcal

Carbohidratos: 24.5g
Grasa total: 1.3g
Grasa sat.: 0.2g
Proteínas: 5.5g
Fibras: 12.4g
Azúcar: 19.2g
ProPoints: 4
SmartPoints: 7

Información nutricional para 1 porción (440g)

Sin gluten

Vegano

Vegetariano

Sin lactosa

Sin huevo

Preguntas:

Hello there, I am a dietician student. For my World Cuisine homework, I need to research the Caldillo de congrio meal consumed on special occasions, the history of the food, its nutritional content (energy, CHO, protein, fat, fiber ratios in 1 serving or 100 grams). ), geographical and religious interactions. But I can't access them on the internet. Can you help me please? Thanks. I wish you a good day. Yours truly

Responder Petitchef:

This recipe is very traditional in Chilean gastronomy. There are two types of Caldillo de congrio. The red --> http://bit.ly/38PzYcX and the white --> http://bit.ly/3qYWG8O As with most of the recipes with great tradition there are local variations. Unfortunately we do not have the nutritional chart for this recipe. We r quite sorry we couldn’t be more help. Best of luck with your studies